Module 3: What Mothers Say About Stress

This module presents the following information:

• Stress and mental health: Research about mothers and how they feel.
• Identifying the main issues that cause stress and compromise mental health.
• Understanding your emotional wellbeing: When and how to help yourself.

(Acknowledgements: We acknowledge Dr Fiona Jane General Practitioner for her expert contribution to the initial content in this module—updates were made in 2023)