Identifying Strengths
Identifying strengths and issues in my situation that support my health
Consider the list of issues or characteristics below. Again using a scale from 1 to 10, identify the main strengths and supports in your situation. Write a number from 0 to 10 in each box, after each item. If the item doesn’t relate to you, just leave it blank!
Program Modules
- About the Program
- 1 The Journey of Mothers
- 2 Health & Research Findings
- 3 What Mothers Say About Stress
- 4 Healthy Mind, Healthy Mother
- 5 Active Healthy Mother
- 6 Healthy Eating
- 7 Bringing Support Around You and Your Family
- 8 Managing Healthy Home Routines and Having Fun in the Community
- 9 Time-for-Me Planning
- 10 Finding Balance & Staying Strong