What this means is that we can have a massive impact on our own health. Let’s look again. According to this chart, the weighted effects of your circumstances—education level, living social connectedness, impacts 24 percent of your health status.
Your individual behavior, what you eat, how active you are, the risks you take, has the largest influence overall health at 36 percent.
Genes and biology influence your health status at 22 percent. Knowing your history or having checks and screens can actually minimize risk or detect an issue early.
Medical care influences our health at 11 percent—we have good medical care in Australia.
And we have good a good physical environment in Australia which influences health at 7 percent.
This information is telling you that it is time to take charge. You can do this!