Healthy Changes Activity
This activity is about making choices about small changes in your daily life.
Think about what you need to learn about or do more of to achieve better health.
Think about what you want to do less of to achieve better health.
Choose something easy that you can do in the next seven days from each of the following 3 areas of wellness:
Physical Activity
Nutrition
Emotional Wellbeing
Resources
Program Modules
- About the Program
- 1 The Journey of Mothers
- 2 Health & Research Findings
- 3 What Mothers Say About Stress
- 4 Healthy Mind, Healthy Mother
- 5 Active Healthy Mother
- 6 Healthy Eating
- 7 Bringing Support Around You and Your Family
- 8 Managing Healthy Home Routines and Having Fun in the Community
- 9 Time-for-Me Planning
- 10 Finding Balance & Staying Strong