Module 10: Finding Balance & Staying Strong

This module presents the following information:

• Bringing it all together—what was available in this site and how to use the information going forward
• Building resilience: self- care and nourishing yourself
• Top tips to stay focused on healthy lifestyle design.

In this module you will recap the main points learned through modules 1-9. You will consider how you can form healthy habits and care for yourself going forward. Finding balance within yourself and managing to balance all of the roles, responsibilities and requirements of daily life will take some time. Be kind to yourself. Prepare each day. Spend some time reading and listening to the material in this site. You are a very important person. Take care of yourself.