Module 7: Bringing Support Around You and Your Family

This module presents the following information

• Overview of types and purpose of supports
• Improving supports in your life
• Bringing supports around you and your family

Supports can be people, activities or strategies that you use to help you manage the responsibilities within your family and to maintain wellbeing. Module 4 described some strategies that can be implemented in your life to support you. Supports reduce stress and increase wellbeing. This module discusses the importance of supports that you identify as helpful in your life.