Barriers for Women

Research suggests that women commonly identify the following barriers:

Lack of time
Lack of money
Being overweight or out of shape
Feeling down or a mental health issue
Responsibility for the care of others
Too tired
Worried about appearances whilst exercising
Urinary continence (leaking urine) or other pelvic floor disorders (This is the most common barrier to physical activity for women who leak urine)
Exercise is not a priority
Musculoskeletal pain or injury. For example, back pain
Health issues
Lack of family or friends to exercise with
Concerns about personal security whilst exercising
Lack of knowledge or skill about exercise